In a fast paced world full of commitments and competition, sometimes the best thing you can do is to let go. Letting go of fears, doubts and judgement can be hard but there is something so freeing about it.
Take the time to appreciate time. Time is fleeting and everything will pass. But you will always be here in the now and that's really all you have. Surrender yourself to the tides of time.
Understand what you can and can't control. Know that there are internal and external forces. Focus on your thoughts, your feelings and your actions.
For example: when the last rays of sunlight are setting, I always make sure I’m present to witness it’s amazing beauty. I am grateful for the gift of today and I await the beautiful promise that a new day will come.